1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber and tomatoes
Simple, refreshing, and nutrient-packed, Salad with Cucumber and Tomatoes is a staple dish in Mediterranean, Middle Eastern, and Balkan cuisines. Typically made with crisp cucumber, juicy ripe tomatoes, a hint of red onion, and dressed with olive oil, lemon juice, or a splash of vinegar, this salad is both light and flavorful. Optional additions may include fresh herbs like parsley, mint, or dill, and a sprinkle of feta cheese or olives for added richness. Packed with vitamins C and K, potassium, and antioxidants, cucumbers and tomatoes support hydration and overall health. Olive oil provides heart-healthy fats, while its low-calorie profile makes it an excellent choice for weight management. To keep it healthiest, opt for minimal salt in the dressing. Whether served as a side or on its own, this vibrant salad is a quick, wholesome addition to any meal.
