One cup of Salad with cuccumber tomatoe onion feta cranberries walnuts is around 235.3 grams and contains approximately 294.1 calories, 8.2 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Salad With Cucumber, Tomato, Onion, Feta, Cranberries, and Walnuts is a vibrant and refreshing dish that combines crisp cucumbers, juicy tomatoes, and crunchy onions, all harmonized with creamy feta cheese and sweet cranberries. This salad draws inspiration from Mediterranean cuisine, celebrated for its fresh ingredients and bold flavors. Packed with vitamins, antioxidants, and healthy fats from the walnuts, it supports heart health and boosts your immune system. Plus, the cranberries add a delightful touch of sweetness. Enjoy this wholesome salad as a light meal or a perfect side dish!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
