Salad with croutons

Item Rating: 78/100

One cup of Salad with croutons is around 238 grams and contains approximately 357 calories, 12 grams of protein, 19 grams of fat, and 36 grams of carbohydrates.

Salad With Croutons is a delightful combination of fresh greens, vibrant vegetables, and crunchy homemade croutons. Originating from classic European cuisine, this salad offers a burst of flavor with every bite. Typically featuring ingredients like crisp romaine lettuce, juicy tomatoes, and crunchy cucumbers, it's drizzled with a light vinaigrette that complements the textures beautifully. The addition of croutons adds a satisfying crunch, perfect for enhancing the overall experience. Packed with vitamins and fiber, this salad is a healthy choice, though watch out for those croutons if you're mindful of calories. Enjoy a deliciously fresh and nutritious dish that’s perfect for any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 19.0476g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 13.2%

Carbs: 39.5%