Salad with croutons

Salad with croutons

Lunch

Item Rating: 76/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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190.5
calories
4.8
protein
23.8
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 1.6 mg 8%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
10.4%
38.3%
Fat: 71 cal (38.3%)
Protein: 19 cal (10.4%)
Carbs: 95 cal (51.3%)

About Salad with croutons

Salad with croutons is a versatile dish often inspired by European cuisine, particularly French and Italian influences. Commonly, it features fresh greens like romaine, spinach, or mixed lettuce, topped with crunchy croutons made from toasted or baked bread. Additional ingredients can vary and may include vegetables such as tomatoes, cucumbers, or carrots, as well as protein-rich toppings like grilled chicken, eggs, or beans. Dressing options range from light vinaigrettes to creamy varieties such as Caesar or ranch. This dish is rich in vitamins, minerals, and fiber from the vegetables, making it a healthy choice for balanced nutrition. However, croutons can add extra calories and carbohydrates, particularly if they are fried or coated in butter. Dressings may also increase fat and sodium content. Opting for whole-grain croutons and using minimal dressing can elevate its health benefits, making it a flavorful yet mindful meal option.