One cup of Salad with croutons and tomatoes is around 238.1 grams and contains approximately 119.0 calories, 4.8 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Salad With Croutons And Tomatoes is a vibrant medley of fresh, crisp greens topped with juicy, ripe tomatoes and crunchy, golden croutons. This classic dish often draws inspiration from Mediterranean cuisine, where simple ingredients shine. The tomatoes provide a burst of flavor and are packed with vitamins, while the greens offer essential nutrients and fiber. Croutons add a delightful crunch, though they can be high in calories, so enjoy them in moderation. This salad is a deliciously healthy choice, perfect as a light meal or a refreshing side dish, bringing freshness to your table with every bite.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
