1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with croutons and tomatoes
Salad with croutons and tomatoes is a simple yet flavorful dish commonly found in Mediterranean-inspired and Western cuisines. This salad typically includes crisp lettuce or mixed greens, juicy tomatoes, and crunchy croutons made from toasted or seasoned bread. Some variations may include olive oil, balsamic vinegar, or a light dressing for added flavor. Nutritionally, the fresh vegetables provide essential vitamins, minerals, and dietary fiber, which support digestion and overall health. Tomatoes are rich in antioxidants like lycopene, known for its potential heart benefits. While croutons add texture and a satisfying crunch, they may contribute additional sodium and calories if heavily seasoned or fried. To increase its healthiness, opt for whole-grain croutons or reduce their portion. This salad combines freshness with balanced textures, making it a versatile side dish or appetizer for various meals.
