Nutrition Facts for Salad with croutons and steak
Image of Salad with croutons and steak

Salad with croutons and steak

Item Rating: 73/100

One cup of Salad with croutons and steak is around 237 grams and contains approximately 414 calories, 30 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Salad With Croutons And Steak is a delicious blend of fresh greens, juicy grilled steak, and crunchy croutons, all tossed together with a zesty dressing. Originating from classic American cuisine, this hearty salad combines the best of both worlds—savory protein and vibrant veggies. Packed with iron and vitamins, the steak offers essential nutrients, while the crisp greens provide fiber for a balanced meal. Though the croutons add a delightful crunch, they can be a bit indulgent. Overall, this dish serves as a satisfying and nutritious choice for any salad lover!

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Nutrition Facts

Serving size (236.6864g)
Amount per serving % Daily Value*
Calories 414.2012
Total Fat 23.6686g 0%
Saturated Fat 5.9172g 0%
Polyunsaturated Fat g
Cholesterol 59.1716mg 0%
Sodium 710.0592mg 0%
Total Carbohydrate 23.6686g 0%
Dietary Fiber 5.9172g 0%
Total Sugars 5.9172g
Protein 29.5858g 0%
Vitamin D 0IU 0%
Calcium 118.3432mg 0%
Iron 3.5503mg 0%
Potassium 591.716mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 27.8%
Carbs: 22.2%