1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with croutons and steak
Salad with croutons and steak is a satisfying dish that blends leafy greens, crunchy croutons, and tender, protein-rich steak. Typically inspired by Western or American-style cuisine, this salad is a balance of freshness and indulgence. Common ingredients include mixed greens, cherry tomatoes, cucumbers, and croutons, paired with grilled or pan-seared steak slices, and dressed with options like balsamic vinaigrette or creamy ranch. The dish offers a mix of nutrients: the vegetables provide fiber, vitamins, and antioxidants, while the steak contributes significant protein and iron, supporting muscle health and energy. Croutons add texture but may be high in refined carbs and sodium, depending on preparation. The steak, if heavily seasoned or served in excess, can contribute to saturated fat intake. Opting for lean cuts of steak and whole-grain croutons can make this salad a more health-conscious choice while maintaining its hearty appeal.
