One cup of Salad with croutons and ranch dressing is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 21.2 grams of fat, and 23.5 grams of carbohydrates.
Salad With Croutons And Ranch Dressing is a delightful combination of crisp, fresh greens topped with crunchy croutons and a creamy ranch dressing. Originating from classic American cuisine, this salad offers a perfect blend of textures and flavors. The vibrant lettuce provides essential vitamins, while the croutons add a satisfying crunch. Though ranch dressing may contain higher calories and fats, you can enjoy it in moderation for a rich, savory experience. Overall, this salad is a tasty way to incorporate greens into your meal, making it a popular choice for any occasion.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
