1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with croutons and ranch dressing
Salad with croutons and ranch dressing is a classic dish commonly found in American cuisine. It typically includes a base of fresh, crisp lettuce, often supplemented with other vegetables like tomatoes, cucumbers, or carrots for added color and texture. Crunchy croutons, seasoned and toasted, provide a satisfying contrast, while creamy ranch dressing adds richness and flavor. While the lettuce and vegetables contribute essential vitamins, minerals, and dietary fiber for overall health, the croutons and ranch dressing can be higher in calories, sodium, and fat. The croutons may contain refined carbs, and the dressing often includes oils and additives that can diminish its nutritional value when consumed in excess. Moderation and thoughtful portioning can make this salad a balanced choice that pairs freshness with indulgence.
