1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with croutons and lime
Salad with croutons and lime is a fresh and zesty dish that combines crisp mixed greens, crunchy croutons, and a tangy lime dressing. Often inspired by Mediterranean and Latin American flavors, this salad offers a vibrant mix of textures and tastes. The greens, typically a mix of romaine, spinach, or kale, are rich in vitamins A, C, and K, along with fiber and antioxidants. The lime dressing adds a refreshing citrus boost and provides vitamin C, promoting immune health. Croutons, while adding delightful crunch, can be higher in refined carbs and sodium, so portion control is key for a balanced meal. This salad can be customized with additional toppings such as avocado, cherry tomatoes, or grilled chicken for added nutrients and protein. Overall, it’s a light and satisfying option that can serve as a side dish or a nutritious base for a heartier meal.
