1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with croutons and dressing
Salad with croutons and dressing combines fresh leafy greens, crunchy croutons, and a flavorful dressing for a balanced and satisfying dish. Often associated with Western cuisine, this versatile salad can include a variety of greens like romaine, spinach, or kale, paired with toasted or baked bread cubes for added texture. Popular dressings range from tangy vinaigrettes to creamy varieties like Caesar or ranch. It's rich in vitamins, minerals, and fiber from the greens, promoting digestive health and supporting overall wellness. Croutons add carbs but can be high in sodium or calories depending on preparation. Dressing choice significantly impacts nutrition, with lighter options offering fewer calories and healthier fats compared to richer, cream-based selections. This dish can be tailored for various diets, making it a widely enjoyed staple in salads worldwide.
