1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with croutons and chicken
Salad with croutons and chicken is a hearty dish often associated with American and European cuisines, particularly popular as a staple in casual and fine dining menus. This dish typically combines crisp romaine or mixed greens, tender grilled or roasted chicken, crunchy croutons, and an optional dressing such as creamy Caesar or tangy vinaigrette. Nutritionally, it offers a balanced mix of protein from the chicken, fiber and vitamins from the greens, and carbohydrates from the croutons. The chicken contributes vital nutrients like lean protein and B vitamins, while the fresh vegetables provide antioxidants and dietary fiber. However, croutons and creamy dressings may be higher in refined carbs, fats, and sodium, which can add calories depending on portion size. Opting for lighter dressings, whole-grain croutons, or additional vegetables can enhance its healthfulness, making it a versatile and satisfying choice for lunch or dinner.
