One cup of Salad with croutons and chicken is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Salad With Croutons And Chicken is a delightful blend of fresh greens, tender grilled chicken, and crunchy croutons, perfect for a satisfying meal. Often enjoyed in American cuisine, this salad combines crisp romaine or mixed greens with flavors of garlic and herbs from the croutons, adding a savory crunch. Topped with your favorite dressing, it delivers a balance of protein and fiber. The chicken offers lean protein, while the greens provide essential vitamins. Just be mindful of dressing portions, as they can add calories. Enjoy this wholesome, flavorful option for a light lunch or dinner!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
