1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with croutons and cheese and ham
This hearty salad combines a vibrant mix of fresh greens, crunchy croutons, savory ham, and shredded cheese for a satisfying blend of flavors and textures. Drawing inspiration from Western cuisine, particularly classic deli-style dishes, it strikes a balance between lightness and indulgence. The salad provides essential nutrients from leafy greens, which are rich in fiber, vitamins, and antioxidants. Ham offers a source of protein, while cheese adds calcium and flavor, though in moderation, as both contribute to sodium and saturated fat content. Croutons lend a delightful crunch and energy-boosting carbohydrates but may also add extra calories depending on preparation. This dish is ideal for those seeking a quick and well-rounded meal, though portion control and ingredient choices can help make it a healthier option overall. Perfect on its own or paired with a light vinaigrette to keep it balanced.
