One cup of Salad with croutons and cheese and ham is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 17.6 grams of fat, and 17.6 grams of carbohydrates.
Salad With Croutons And Cheese And Ham is a delightful mix of fresh greens, crunchy croutons, savory ham, and rich cheese. Originating from classic American cuisine, this salad offers a satisfying combination of textures and flavors. The crisp lettuce provides essential vitamins, while the croutons add a satisfying crunch. Although the cheese and ham contribute protein and flavor, they also add richness and calories, so enjoy in moderation. Perfect as a hearty lunch or a delicious side dish, this salad is both comforting and nutritious, bringing a twist to your meal!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
