Salad with crispy noodles

Salad with crispy noodles

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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317.5
calories
7.9
protein
39.7
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.5%
42.9%
Fat: 143 cal (42.9%)
Protein: 31 cal (9.5%)
Carbs: 158 cal (47.6%)

About Salad with crispy noodles

Salad with Crispy Noodles is a vibrant dish inspired by Asian cuisine, combining fresh vegetables with the irresistible crunch of fried noodles. Common ingredients include mixed greens, shredded carrots, bell peppers, cucumbers, and cilantro, topped with golden, crispy noodles for texture. Often paired with a tangy sesame or soy-based dressing, this salad offers a balance of flavors and pleasing contrasts. Nutritionally, the dish is rich in fiber, vitamins, and antioxidants from the vegetables, promoting digestion and overall health. However, the crispy noodles may be deep-fried, making them higher in fat and calories. When consumed in moderation or substituted with baked alternatives, this salad can be a refreshing and nutritious option for those seeking a lighter meal with diverse textures and tastes. Perfect as a side dish or light main, it's a flavorful homage to the interplay of fresh and fried elements in Asian-inspired fare.