1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with creamy dressing
Salad with creamy dressing is a flavorful dish that typically combines fresh vegetables such as lettuce, spinach, tomatoes, cucumbers, and carrots with a rich, indulgent dressing. The creamy dressing often includes ingredients like mayonnaise, sour cream, yogurt, or buttermilk, blended with seasonings such as garlic, lemon juice, herbs, and spices. This salad is popular across various cuisines, particularly in Western dining, where creamy dressings like ranch, Caesar, or thousand island are staples. While the vegetables provide essential vitamins, minerals, and fiber, contributing to a balanced diet, the creamy dressing can be high in calories, saturated fats, and added sugars, depending on its preparation. Opting for lighter versions or using healthier substitutes, such as Greek yogurt or avocado-based dressings, can enhance its nutritional profile. This dish combines fresh produce with bold flavors, making it both satisfying and indulgent.
