Nutrition Facts for Salad with cream dressing
Image of Salad with cream dressing

Salad with cream dressing

Item Rating: 77/100

One cup of Salad with cream dressing is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Salad With Cream Dressing is a delightful blend of fresh greens, crunchy vegetables, and a rich, creamy dressing that ties it all together. This classic dish often features ingredients like crisp lettuce, juicy tomatoes, and cucumbers, all drizzled with a luscious dressing made from mayonnaise, yogurt, or sour cream, offering a satisfying tang. Originating from various cuisines, it has become a beloved staple in American salads. While it’s packed with vitamins from the veggies, the creamy dressing can be high in calories and fat, so enjoy it in moderation for a balanced meal. Indulge in this refreshing dish for a taste that's both indulgent and nutritious!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 14.1176g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 11.7647mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 4.7059g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 1.1765mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%
Protein: 7.5%
Carbs: 25.0%