1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cream dressing
Salad with Cream Dressing is a versatile dish blending fresh vegetables and a smooth, tangy dressing for a satisfying balance of flavors and textures. Typically made with a mix of crisp greens like lettuce, spinach, or arugula, it may also include vegetables such as cucumbers, tomatoes, carrots, and onions. The creamy dressing often features ingredients like mayonnaise, yogurt, sour cream, or buttermilk, combined with lemon juice, vinegar, and seasonings. Originating from Western cuisine, this salad is a favorite for its rich, indulgent taste. On the health spectrum, the salad's fresh vegetables are high in vitamins, minerals, and fiber, promoting digestion and overall well-being. However, the cream-based dressing can be calorie-dense and high in fat, making moderation key. Healthier versions can substitute lighter bases like Greek yogurt. Salad with Cream Dressing is a delicious way to enjoy a mix of indulgence and nutrition when balanced thoughtfully.
