Salad with cranberries and pumpkin seeds
One cup of Salad with cranberries and pumpkin seeds is around 238 grams and contains approximately 317 calories, 7.9 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.
Salad With Cranberries And Pumpkin Seeds is a vibrant and nutritious dish, perfect for any season. This colorful salad features mixed greens, tart dried cranberries, and crunchy pumpkin seeds, all tossed together for a delightful texture. Originating from a blend of American and Mediterranean cuisines, it provides a refreshing twist on traditional salad. Packed with antioxidants from the cranberries and healthy fats from the pumpkin seeds, it supports heart health and boosts your immune system. Enjoy it as a light lunch or a side dish, and savor the delicious balance of flavors while nourishing your body!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 238.0952mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 7.9364g | 0% |
| Total Sugars 23.8095g | |
| Protein 7.9364g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories