1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cranberries and pumpkin seeds
Salad with Cranberries and Pumpkin Seeds is a vibrant, nutrient-rich dish often inspired by American and seasonal cuisine. This refreshing salad typically includes a mix of fresh greens like spinach or kale, dried cranberries for a touch of sweetness, roasted pumpkin seeds for crunch, and a light vinaigrette dressing to tie it all together. Packed with antioxidants from cranberries and magnesium from pumpkin seeds, this salad offers heart-healthy benefits and supports overall wellness. The greens provide essential vitamins A, C, and K, contributing to immune health, skin vitality, and bone strength. While the natural sugars in cranberries and calorie-dense pumpkin seeds should be enjoyed in moderation, their benefits outweigh concerns when part of a balanced diet. Perfect as a side dish or a light main course, this salad is a simple way to incorporate nutrient-dense ingredients into your meals.
