One cup of Salad with cranberries and pumpkin seeds is around 238.1 grams and contains approximately 317.5 calories, 7.9 grams of protein, 15.9 grams of fat, and 47.6 grams of carbohydrates.
Salad With Cranberries And Pumpkin Seeds is a vibrant and nutritious dish, perfect for any season. This colorful salad features mixed greens, tart dried cranberries, and crunchy pumpkin seeds, all tossed together for a delightful texture. Originating from a blend of American and Mediterranean cuisines, it provides a refreshing twist on traditional salad. Packed with antioxidants from the cranberries and healthy fats from the pumpkin seeds, it supports heart health and boosts your immune system. Enjoy it as a light lunch or a side dish, and savor the delicious balance of flavors while nourishing your body!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
