One cup of Salad with craisins and almonds is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 15.8 grams of fat, and 39.4 grams of carbohydrates.
Salad With Craisins And Almonds is a vibrant medley of fresh greens, sweet and tangy craisins, and crunchy roasted almonds. This delightful dish draws inspiration from classic American salads, combining textures and flavors that tantalize the taste buds. Packed with antioxidants from the craisins and healthy fats from the almonds, it's a nourishing choice that satisfies both hunger and health goals. Low in calories yet high in flavor, this salad is perfect as a light lunch or a colorful side dish. Enjoy the perfect balance of sweet and savory in every bite!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
