1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with craisins and almonds
Salad with Craisins and Almonds is a flavorful and nutritious dish that combines fresh vegetables, sweet dried cranberries, and crunchy almonds for a balanced taste and texture. Commonly made with mixed greens like spinach or kale, it's often accented by other wholesome additions like carrots or red onions. The dried cranberries, known as "craisins," add a natural sweetness, while almonds provide a rich source of healthy fats, fiber, and protein. Originating from modern health-conscious American cuisine, this salad is both versatile and satisfying. Its benefits include essential vitamins, antioxidants, and healthy fats, but care should be taken with portion sizes as dried fruit and nuts can be calorie-dense. Dressings, often a light vinaigrette or citrus-based, complement the ingredients without overwhelming them. It's a great choice for anyone seeking a nutrient-packed dish that maintains a balance between indulgence and wellness.
