1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with crab sticks
Salad with crab sticks is a light and flavorful dish originating from modern fusion cuisine, often inspired by Asian and European styles. This salad typically includes imitation crab sticks made from fish surimi, combined with ingredients like crisp cucumbers, sweet corn, boiled eggs, and mayonnaise dressing. Variations may also feature fresh greens, rice, or avocado for added texture and flavor. Nutritionally, this salad offers a modest amount of protein from the crab sticks and eggs, along with vitamins and fiber from the vegetables. However, it is important to note that imitation crab sticks can be high in sodium and may contain additives, while the mayonnaise adds calories and saturated fats. For a healthier twist, consider using Greek yogurt or a light vinaigrette in place of mayonnaise and incorporating more fresh vegetables to boost its nutrient profile. This salad is a versatile, quick-to-make dish suitable for casual meals or gatherings.
