Salad with couscous and pumpkin seeds

Item Rating: 77/100

One cup of Salad with couscous and pumpkin seeds is around 237 grams and contains approximately 355 calories, 9.5 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.

Salad With Couscous And Pumpkin Seeds is a vibrant and nutritious dish, featuring fluffy couscous tossed with fresh greens, colorful vegetables, and crunchy pumpkin seeds. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with protein and healthy fats. The addition of pumpkin seeds provides a hearty crunch and a boost of magnesium, while the couscous offers a light, carbohydrate-rich base. Perfect as a refreshing side or a satisfying main dish, this salad is a delightful mix of flavors and textures that promote a healthy lifestyle. Enjoy the goodness in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 14.1956g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 4.7319g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 70.9779mg	0%
Iron 3.5489mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%