Salad with cottage cheese
One cup of Salad with cottage cheese is around 235 grams and contains approximately 176 calories, 14 grams of protein, 8.2 grams of fat, and 12 grams of carbohydrates.
Salad With Cottage Cheese is a refreshing and nutritious dish that combines crisp greens, vibrant vegetables, and creamy cottage cheese. This versatile salad typically includes ingredients like fresh tomatoes, cucumbers, and bell peppers, all tossed together with a light dressing. Originating from various cuisines, it highlights the simplicity of fresh produce paired with protein-rich cottage cheese, making it an excellent choice for a healthy meal. Packed with vitamins, low in calories, and high in calcium, this salad not only supports your wellness goals but also offers a delicious blend of textures and flavors, perfect for any time of the day.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 17.6471mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 411.7647mg | 0% |
Source of Calories