1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with corn
Salad with Corn is a vibrant dish often rooted in American and Mexican cuisines, featuring a fresh mix of sweet corn kernels, leafy greens, crunchy vegetables, and flavorful dressings. Common ingredients may include tomatoes, onions, bell peppers, cucumbers, and avocado, combined with a tangy vinaigrette or creamy dressing, depending on preference. Corn is naturally rich in fiber, vitamins like B6, and antioxidants such as lutein, supporting digestion and eye health. The addition of fresh vegetables boosts the nutrient profile, supplying key vitamins and minerals while being low in calories. However, if heavily dressed or paired with cheese and fried toppings, the calorie and fat content may increase significantly. This salad works well as a refreshing side dish or a nutrient-packed light meal. By opting for wholesome dressings and balancing add-ons, it can be enjoyed as a flavorful and nourishing choice for wellness-focused eating.
