One cup of Salad with corn and tomatoes is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 2.4 grams of fat, and 35.5 grams of carbohydrates.
Salad With Corn And Tomatoes is a refreshing and colorful dish that combines sweet, juicy tomatoes with crisp, buttery corn. Originating from Latin American cuisine, this vibrant salad celebrates fresh, seasonal ingredients. Packed with vitamins A and C, fiber, and antioxidants, it not only delights your taste buds but also supports your health. The combination of these veggies provides a perfect balance of flavors and textures, making it an ideal side dish or light meal. Enjoy it topped with a drizzle of olive oil and a squeeze of lime for an extra burst of freshness.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
