1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with corn and tomatoes
Salad with Corn and Tomatoes is a vibrant, nutrient-packed dish bursting with freshness and flavor. Typically associated with American or Mediterranean cuisine, this salad features sweet corn, juicy tomatoes, crisp greens, and often includes additions like red onions, cucumbers, or a light dressing of olive oil and lemon juice. Rich in vitamins A and C, dietary fiber, and antioxidants, it supports heart health, digestion, and immune function. The corn provides energy-boosting carbohydrates, while the tomatoes deliver lycopene, a powerful antioxidant. A drizzle of olive oil adds healthy fats beneficial for brain and heart health. To keep it balanced, be mindful of added dressings or cheeses, which can increase sodium and calorie content. Perfect as a side dish or a light, fulfilling meal, this salad is a refreshing way to enjoy the natural goodness of wholesome vegetables.
