Salad with corn and cucumber
One cup of Salad with corn and cucumber is around 237 grams and contains approximately 118 calories, 3.5 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Salad With Corn And Cucumber is a refreshing and vibrant dish that combines crisp cucumbers and sweet corn, creating a delightful contrast of textures. Originating from various cuisines around the world, this salad often features ingredients like diced bell peppers, red onion, and a zesty dressing, enhancing its fresh flavors. Packed with vitamins and fiber, it’s a healthy option that hydrates and nourishes. Low in calories yet high in nutrients, it’s perfect for those seeking a light meal or a side dish. Enjoy this colorful salad as a wholesome addition to your diet!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.2965 |
| Total Fat 1.183g | 0% |
| Saturated Fat 0.2366g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6593mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.0978g | |
| Protein 3.5489g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories