1 serving (150 grams) contains 80 calories, 2.5 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 7.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with corn and cucumber
Salad with corn and cucumber is a vibrant, refreshing dish that combines sweet and crunchy flavors. This light salad typically includes crisp cucumbers, tender kernels of corn, and a simple dressing such as olive oil, lemon juice, or vinegar. Sometimes additional ingredients like herbs, tomatoes, or onions are mixed in for extra flavor and texture. Originating from a variety of cuisines like Mediterranean or summer-inspired Western cooking, this salad is versatile and easy to customize. Packed with nutrients, corn provides fiber, B vitamins, and antioxidants, while cucumber is hydrating and low in calories, supporting overall health. The salad is naturally gluten-free and vegetarian, making it suitable for various diets. However, if heavy dressings or added sugars are used, the calorie content may increase, so moderation is key. Overall, this wholesome dish is a great way to enjoy fresh vegetables and energizing ingredients for a healthy lifestyle.
