One cup of Salad with corn and cucumber is around 236.6 grams and contains approximately 118 calories, 3.5 grams of protein, 1.2 grams of fat, and 23.7 grams of carbohydrates.
Salad With Corn And Cucumber is a refreshing and vibrant dish that combines crisp cucumbers and sweet corn, creating a delightful contrast of textures. Originating from various cuisines around the world, this salad often features ingredients like diced bell peppers, red onion, and a zesty dressing, enhancing its fresh flavors. Packed with vitamins and fiber, it’s a healthy option that hydrates and nourishes. Low in calories yet high in nutrients, it’s perfect for those seeking a light meal or a side dish. Enjoy this colorful salad as a wholesome addition to your diet!
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Nutrition Information
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
