1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with corn and cherry tomatoes
Salad with Corn and Cherry Tomatoes is a vibrant and refreshing dish that combines sweet corn kernels, juicy cherry tomatoes, and a medley of fresh greens, often dressed with a light vinaigrette or olive oil and lemon juice. This salad is popular in Mediterranean and American cuisines, celebrated for its simplicity and colorful presentation. Packed with essential nutrients, it offers a good source of dietary fiber, vitamins A and C, and antioxidants from the tomatoes and greens. The corn provides energy-boosting carbohydrates and small amounts of protein. While naturally low in fat and calories, the healthfulness of the dish depends on the choice of dressing, as creamy or sugary dressings can add additional calories and unhealthy fats. Ideal as a side or light main course, this salad is perfect for those seeking a nutritious, flavorful addition to their meal.
