One cup of Salad with corn and cherry tomatoes is around 238 grams and contains approximately 190.0 calories, 6.3 grams of protein, 3.2 grams of fat, and 40.0 grams of carbohydrates.
Salad With Corn And Cherry Tomatoes is a vibrant dish bursting with flavor and freshness. This delightful salad features sweet corn kernels, juicy cherry tomatoes, crisp cucumbers, and a sprinkle of fresh herbs. Originating from many Mediterranean cuisines, it’s a perfect summertime dish. Packed with vitamins A and C, this salad is low in calories and high in fiber, making it a healthy choice for any meal. Enjoy the combination of textures and tastes that celebrate the bounty of fresh produce, perfect for a light lunch or as a colorful side dish at your next gathering.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
