1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with chickpeas
Salad with Chickpeas is a nutritious and versatile dish inspired by Mediterranean and Middle Eastern cuisines. It typically features protein-packed chickpeas tossed with fresh vegetables such as cucumber, tomatoes, and red onion, complemented by herbs like parsley or cilantro for added flavor. A tangy dressing made with olive oil, lemon juice, and spices like cumin or paprika brings the ingredients together. This salad is rich in dietary fiber, plant-based protein, and healthy fats, promoting heart health and sustained energy. It's low in saturated fat and free from cholesterol, making it an excellent option for those seeking a balanced meal. Variations may include ingredients like feta cheese or avocado, enhancing taste and nutritional value. However, consider portion sizes with additional toppings, as they may contribute extra calories. This vibrant dish offers a delicious way to incorporate healthy, whole foods into your diet.
