One cup of Salad with chickpeas is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24.0 grams of carbohydrates.
Salad With Chickpeas is a vibrant, nutritious dish packed with flavor and texture. Loaded with protein-rich chickpeas, fresh greens, crunchy cucumbers, and ripe tomatoes, this salad draws inspiration from Mediterranean cuisine. Tossed in a zesty lemon and olive oil dressing, it’s not only delicious but also incredibly healthful, featuring fiber, vitamins, and minerals. This colorful salad is perfect for a light lunch or as a side, offering a satisfying combination that keeps you energized and nourished. Enjoy the wholesome goodness of Salad With Chickpeas today!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
