One cup of Salad with chickpeas and cherry tomatoes is around 238.1 grams and contains approximately 317.5 calories, 12.7 grams of protein, 7.9 grams of fat, and 47.6 grams of carbohydrates.
Salad With Chickpeas And Cherry Tomatoes is a vibrant and nutritious dish that bursts with flavor. This Mediterranean-inspired salad features protein-packed chickpeas, juicy cherry tomatoes, crisp cucumbers, and a sprinkle of fresh herbs, all tossed together for a refreshing bite. Rich in fiber and essential vitamins, this salad promotes heart health and aids digestion, making it a perfect choice for a light lunch or a side dish. With its colorful ingredients and wholesome profile, Salad With Chickpeas And Cherry Tomatoes is not just a meal; it’s a celebration of healthy eating. Enjoy this delightful dish that’s as good for your body as it is for your taste buds!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.0 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
