1 serving (150 grams) contains 180 calories, 7.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with chickpeas and cherry tomatoes
Salad with Chickpeas and Cherry Tomatoes is a refreshing, Mediterranean-inspired dish that combines wholesome ingredients and vibrant flavors. It features protein-packed chickpeas, juicy cherry tomatoes, crisp cucumbers, finely chopped red onion, and fresh parsley, all tossed in a zesty olive oil and lemon juice dressing. This salad is naturally rich in fiber, vitamins A and C, and plant-based protein, making it a nutritious choice for any meal. The olive oil adds heart-healthy fats, while the lemon juice provides a boost of antioxidants. Low in calories and free of processed ingredients, this salad supports digestive health and helps maintain healthy energy levels. While the dish is overall healthy, portion control is recommended for those watching fat intake, as olive oil is calorie-dense. Perfect as a side or light main course, this salad offers a flavor-packed, guilt-free option for health-conscious eaters and fans of fresh, Mediterranean cuisine.
