1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 9.5 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with chickpeas and carrots
Salad with chickpeas and carrots is a simple, hearty dish inspired by Mediterranean and Middle Eastern cuisine. It typically includes protein-rich chickpeas, crunchy shredded carrots, fresh herbs like parsley or cilantro, and a tangy dressing made with olive oil, lemon juice, and spices such as cumin or paprika. Some variations may include red onions, cucumber, or a sprinkle of feta cheese for added flavor. This salad is nutrient-dense, offering plant-based protein, fiber, vitamins A and C, and healthy fats. Its low saturated fat content and high antioxidant levels make it a great option for heart health and digestion. However, depending on the amount of dressing or salty add-ons like feta, sodium and calorie levels may vary. Overall, it’s a versatile and wholesome choice for a light meal or side dish.
