One cup of Salad with chickpeas and carrots is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Salad With Chickpeas And Carrots is a vibrant, nutritious dish that combines protein-rich chickpeas and crunchy, sweet carrots. Rooted in Mediterranean cuisine, this salad brings a refreshing twist to your meal. The chickpeas offer fiber and essential nutrients, promoting digestive health, while the carrots are packed with beta-carotene and antioxidants. Tossed with a zesty lemon dressing and sprinkled with fresh herbs, this salad is not only delicious but also low in calories, making it the perfect choice for a light lunch or a side dish. Enjoy the wholesome goodness of Salad With Chickpeas And Carrots!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
