1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with chicken
Salad with Chicken is a versatile dish combining crisp, fresh vegetables like lettuce, spinach, or kale with tender, protein-rich grilled or roasted chicken. Often topped with additions like cherry tomatoes, cucumber, carrots, avocado, and sometimes nuts or seeds, it’s commonly dressed with olive oil-based vinaigrettes, creamy dressings, or zesty citrus blends. Originating from various culinary traditions, it’s popular in Western cuisine but easily adaptable to flavors from Mediterranean, Asian, or Latin cuisines. This salad offers a balance of nutrients: lean chicken provides essential protein for muscle repair, while vegetables supply vitamins, minerals, and fiber for digestion and overall health. If prepared with healthy fats and minimal additives, it's considered a heart-friendly meal option. However, high-calorie toppings like heavy dressings, croutons, or fried chicken can reduce its health benefits, making moderation key for those seeking a wholesome dish.
