Salad with chicken breast

Salad with chicken breast

Lunch

Item Rating: 77/100

1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
35.3
protein
11.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.0%
47.9%
36.0%
Fat: 106 cal (36.0%)
Protein: 141 cal (47.9%)
Carbs: 47 cal (16.0%)

About Salad with chicken breast

Salad with Chicken Breast is a versatile, protein-packed dish popular in various cuisines, often featuring fresh greens, lean grilled or baked chicken breast, and a medley of colorful vegetables like tomatoes, cucumbers, and peppers. Common additions may include avocado, nuts, seeds, or cheese, and it’s typically dressed with vinaigrettes or lighter dressings to enhance flavor. Originating as a balanced meal concept, it’s a staple in health-conscious diets due to its nutrient density. Chicken breast provides high-quality lean protein essential for muscle health, while the vegetables offer fiber, vitamins, and antioxidants. The dish is low in carbohydrates and fats unless paired with calorie-dense toppings or creamy dressings. Its adaptability makes it suitable for Mediterranean, American, or global-inspired meals, and it can be tailored to meet specific dietary needs. Perfect for those seeking a wholesome yet satisfying option, it’s a go-to choice for weight management and overall health.