1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Chicken Breast is a versatile, protein-packed dish popular in various cuisines, often featuring fresh greens, lean grilled or baked chicken breast, and a medley of colorful vegetables like tomatoes, cucumbers, and peppers. Common additions may include avocado, nuts, seeds, or cheese, and it’s typically dressed with vinaigrettes or lighter dressings to enhance flavor. Originating as a balanced meal concept, it’s a staple in health-conscious diets due to its nutrient density. Chicken breast provides high-quality lean protein essential for muscle health, while the vegetables offer fiber, vitamins, and antioxidants. The dish is low in carbohydrates and fats unless paired with calorie-dense toppings or creamy dressings. Its adaptability makes it suitable for Mediterranean, American, or global-inspired meals, and it can be tailored to meet specific dietary needs. Perfect for those seeking a wholesome yet satisfying option, it’s a go-to choice for weight management and overall health.