1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with chicken breast and honey mustard dressing
Salad with Chicken Breast and Honey Mustard Dressing is a flavorful dish that combines lean protein with a mix of fresh, nutrient-rich vegetables. Typically, this salad features grilled or roasted chicken breast paired with greens such as spinach, romaine lettuce, or arugula, and an assortment of colorful toppings like cherry tomatoes, cucumber, shredded carrots, and red onions. The honey mustard dressing, a blend of honey, mustard, olive oil, and vinegar, adds a tangy sweetness. Originating from modern Western-style cuisine, this dish offers balanced nutrition, with the chicken providing a high-protein base while the vegetables contribute fiber, vitamins, and minerals. The dressing, although a flavorful highlight, can be calorie-dense depending on the amount used, making moderation key for those watching their intake. Overall, it’s a satisfying and relatively healthy option for a quick lunch or light dinner.
