1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with chicken and sweet potatoes
Salad with Chicken and Sweet Potatoes is a flavorful and nutrient-dense dish that blends wholesome ingredients into a single meal. This dish typically includes tender grilled or roasted chicken, sweet potatoes roasted to caramelized perfection, leafy greens like spinach or kale, and a mix of other colorful vegetables such as cherry tomatoes, cucumbers, and red onions. Often complemented by a light vinaigrette or yogurt-based dressing, its roots align with modern American cuisine, emphasizing balanced nutrition and fresh, whole foods. Packed with lean protein from the chicken, complex carbohydrates and fiber from the sweet potatoes, and vitamins and antioxidants from the veggies, it's a well-rounded meal. Sweet potatoes offer natural sweetness while being rich in beta-carotene. While highly nutritious, portions of dressing or added toppings may contribute extra sodium or calories, so those mindful of their diet should choose lighter options or manage serving sizes.
