1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with chicken and croutons
Salad with Chicken and Croutons is a versatile dish popular in various cuisines, often inspired by classic European styles like Caesar or Mediterranean salads. This meal typically features a bed of fresh leafy greens such as romaine or mixed lettuce, tender grilled or roasted chicken breast, and crunchy croutons, often seasoned for added flavor. Additional ingredients may include cherry tomatoes, cucumbers, shredded carrots, or cheese, paired with a dressing ranging from tangy vinaigrettes to creamy options. The dish is a great source of lean protein from the chicken and vital vitamins and minerals from the vegetables, making it a nutritious option. However, its healthiness can vary depending on the type and amount of dressing or croutons used, as these components can add extra calories, sodium, and fats. Customizing the salad with lighter dressings and whole-grain croutons can enhance its nutritional profile, keeping it both delicious and balanced.
