Salad with chicken and bacon

Salad with chicken and bacon

Lunch

Item Rating: 67/100

One cup of Salad with chicken and bacon is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.

Salad With Chicken And Bacon is a delightful fusion of flavors and textures, perfect for any meal. This vibrant dish features tender grilled chicken, crispy bacon, and a medley of fresh greens like romaine and spinach. Tossed with ripe cherry tomatoes, crunchy cucumbers, and creamy avocado, it embodies a classic American touch. Packed with protein from the chicken and healthy fats from the avocado, this salad offers a nourishing balance. However, the bacon adds a savory indulgence, making it a little less guilt-free. Enjoy this satisfying blend of health and flavor in every bite!

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411.8
calories
23.5
protein
11.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 264 cal (65.2%)
Protein: 94 cal (23.2%)
Carbs: 47 cal (11.6%)