Salad with chicken and bacon

Salad with chicken and bacon

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
29.4
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 211 cal (56.2%)
Protein: 117 cal (31.3%)
Carbs: 47 cal (12.5%)

About Salad with chicken and bacon

This hearty Salad with Chicken and Bacon combines tender grilled chicken, crispy bacon, fresh greens, cherry tomatoes, cucumber slices, and shredded carrots, all topped with a choice of creamy or tangy dressing. Rooted in American cuisine, this dish balances indulgence and nutrition, offering a mix of flavors and textures. The grilled chicken is a lean protein source, while the fresh vegetables provide fiber, vitamins, and antioxidants. However, the addition of bacon and creamy dressings can increase saturated fat and calorie content. Opting for a lighter dressing or reducing bacon helps keep it a healthier option. This salad is a versatile meal that can be enjoyed as a wholesome lunch or dinner, appealing to those seeking a nutrient-packed dish with a hint of indulgence.