1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with chick peas
Salad with chickpeas is a vibrant, nutritious dish commonly inspired by Mediterranean and Middle Eastern cuisines. It typically combines hearty chickpeas with crisp vegetables like cucumbers, tomatoes, and bell peppers, often garnished with fresh herbs such as parsley or cilantro. Olive oil, lemon juice, and a hint of garlic or cumin are frequent dressing components that enhance its zesty flavor. Chickpeas, the star ingredient, are rich in plant-based protein, dietary fiber, and essential nutrients like iron and folate, making this salad a heart-healthy option that promotes digestion and satiety. The inclusion of fresh vegetables adds antioxidants and vitamins, while the olive oil contributes healthy fats. However, calorie-conscious individuals should monitor portion sizes if additional toppings like feta cheese or creamy dressings are included, as these may add extra calories and sodium. Overall, it’s a balanced, protein-packed choice for light meals or as a side dish.
