Salad with cherry tomatoes

Salad with cherry tomatoes

Lunch

Item Rating: 83/100

1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
55.6
calories
2.4
protein
11.1
carbohydrates
0.8
fat

Nutrition Information

1 cup (238.1g)
Calories
55.6
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

72.5%
15.7%
11.8%
Fat: 7 cal (11.8%)
Protein: 9 cal (15.7%)
Carbs: 44 cal (72.5%)

About Salad with cherry tomatoes

Salad with cherry tomatoes is a vibrant, nutritious dish commonly found in Mediterranean cuisine, celebrated for its fresh and wholesome ingredients. This salad typically features juicy cherry tomatoes, crisp lettuce or spinach, cucumbers, red onions, and a light olive oil-based vinaigrette. Often garnished with herbs like basil or parsley and occasionally topped with feta cheese or nuts for added flavor, it’s a versatile option for various dietary preferences. Packed with essential vitamins like C and K, as well as antioxidants, cherry tomatoes promote immune health and skin vitality. Olive oil provides heart-healthy monounsaturated fats, while the leafy greens contribute fiber for digestion. Low in calories but rich in nutrients, the salad is a great choice for those seeking balanced meals. However, heavier dressings or excessive cheese can add unnecessary fats, so mindful preparation ensures it remains a healthy staple.