1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Calories |
55.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15.9 mg | 0% | |
Total Carbohydrates | 11.1 g | 4% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with cherry tomatoes is a vibrant, nutritious dish commonly found in Mediterranean cuisine, celebrated for its fresh and wholesome ingredients. This salad typically features juicy cherry tomatoes, crisp lettuce or spinach, cucumbers, red onions, and a light olive oil-based vinaigrette. Often garnished with herbs like basil or parsley and occasionally topped with feta cheese or nuts for added flavor, it’s a versatile option for various dietary preferences. Packed with essential vitamins like C and K, as well as antioxidants, cherry tomatoes promote immune health and skin vitality. Olive oil provides heart-healthy monounsaturated fats, while the leafy greens contribute fiber for digestion. Low in calories but rich in nutrients, the salad is a great choice for those seeking balanced meals. However, heavier dressings or excessive cheese can add unnecessary fats, so mindful preparation ensures it remains a healthy staple.