Nutrition Facts for Salad with cherry tomatoes and shredded cheese
Image of Salad with cherry tomatoes and shredded cheese

Salad with cherry tomatoes and shredded cheese

Item Rating: 77/100

One cup of Salad with cherry tomatoes and shredded cheese is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.

Salad With Cherry Tomatoes And Shredded Cheese is a vibrant and fresh dish that combines juicy cherry tomatoes with a generous helping of flavorful shredded cheese. This delightful salad often features crisp greens like romaine or spinach, adding a crunchy texture. Originating from Mediterranean cuisine, it showcases simple, wholesome ingredients that are both satisfying and nutritious. Packed with vitamins from the tomatoes and a good source of calcium from the cheese, this salad is not only tasty but also a healthy option, perfect for a light lunch or an accompaniment to dinner. Enjoy its refreshing flavors while knowing you're nourishing your body!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 119.0476
Total Fat 4.7619g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 11.9048mg 0%
Sodium 238.0952mg 0%
Total Carbohydrate 11.9048g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 7.1429g
Protein 7.1429g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 2.381mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 24.0%
Carbs: 40.0%