One cup of Salad with cherry tomatoes and shredded cheese is around 238.1 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 11.9 grams of carbohydrates.
Salad With Cherry Tomatoes And Shredded Cheese is a vibrant and fresh dish that combines juicy cherry tomatoes with a generous helping of flavorful shredded cheese. This delightful salad often features crisp greens like romaine or spinach, adding a crunchy texture. Originating from Mediterranean cuisine, it showcases simple, wholesome ingredients that are both satisfying and nutritious. Packed with vitamins from the tomatoes and a good source of calcium from the cheese, this salad is not only tasty but also a healthy option, perfect for a light lunch or an accompaniment to dinner. Enjoy its refreshing flavors while knowing you're nourishing your body!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
