1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and red onions
Salad with Cherry Tomatoes and Red Onions is a refreshing dish with vibrant Mediterranean roots. This simple yet flavorful salad typically combines juicy cherry tomatoes, crisp red onions, fresh parsley or basil, a drizzle of olive oil, and a sprinkle of salt and pepper. Occasionally, a splash of balsamic vinegar or lemon juice is added for extra zest. Packed with antioxidants, vitamins, and fiber, cherry tomatoes promote heart health and boost the immune system, while red onions, rich in quercetin, reduce inflammation and support overall wellness. Olive oil supplies healthy fats that are essential for brain and heart function. Low in calories and free of processed ingredients, this salad is a nutritious and guilt-free option, ideal as a side dish or light entrée. However, pairing it with high-fat dressings or excessive salt could diminish its health benefits, so moderation is key.
