Nutrition Facts for Salad with cherry tomatoes and red onions
Image of Salad with cherry tomatoes and red onions

Salad with cherry tomatoes and red onions

Item Rating: 85/100

One cup of Salad with cherry tomatoes and red onions is around 238 grams and contains approximately 60 calories, 2.4 grams of protein, 0.5 grams of fat, and 12 grams of carbohydrates.

Salad With Cherry Tomatoes And Red Onions is a vibrant, refreshing dish that brings together the sweetness of ripe cherry tomatoes and the sharp bite of red onions. This salad, often rooted in Mediterranean cuisine, showcases the simplicity of fresh, quality ingredients. Packed with vitamins A and C, cherry tomatoes provide antioxidants, while red onions add a zing of flavor along with heart-healthy compounds. Tossed together with a drizzle of olive oil and a splash of balsamic vinegar, it's not only delicious but also a light and nutritious option for any meal. Enjoy this colorful salad as a perfect side or a wholesome snack!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 59.5238
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.8095mg 0%
Total Carbohydrate 11.9048g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 7.1429g
Protein 2.381g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 1.1905mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%
Protein: 15.5%
Carbs: 77.5%