One cup of Salad with cherry tomatoes and red onions is around 238 grams and contains approximately 60 calories, 2.4 grams of protein, 0.5 grams of fat, and 12 grams of carbohydrates.
Salad With Cherry Tomatoes And Red Onions is a vibrant, refreshing dish that brings together the sweetness of ripe cherry tomatoes and the sharp bite of red onions. This salad, often rooted in Mediterranean cuisine, showcases the simplicity of fresh, quality ingredients. Packed with vitamins A and C, cherry tomatoes provide antioxidants, while red onions add a zing of flavor along with heart-healthy compounds. Tossed together with a drizzle of olive oil and a splash of balsamic vinegar, it's not only delicious but also a light and nutritious option for any meal. Enjoy this colorful salad as a perfect side or a wholesome snack!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
