1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and radishes
Salad with Cherry Tomatoes and Radishes is a vibrant and refreshing dish that highlights simple, garden-fresh ingredients. Typically associated with Mediterranean-inspired cuisine, this salad features crisp slices of radishes, juicy cherry tomatoes, and fresh greens like arugula or spinach, often finished with olive oil, lemon juice, or balsamic vinegar for added zest. Packed with essential nutrients, this salad is rich in vitamins A, C, and K, as well as antioxidants that support overall health. Radishes add a peppery crunch while promoting digestion, and cherry tomatoes provide a natural sweetness with heart-healthy lycopene. Olive oil adds healthy monounsaturated fats, making this dish both flavorful and nutritious. Low in calories and free from processed ingredients, this salad is perfect for light meals or as a side. However, portion sizes and additional toppings like cheese or creamy dressings may increase calorie content, so customization is key for balancing health goals.
