1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and parmesan
A Salad with Cherry Tomatoes and Parmesan offers a vibrant, flavorful blend perfect for light and refreshing meals. This dish is rooted in Mediterranean cuisine, celebrated for its simplicity and reliance on fresh, wholesome ingredients. Cherry tomatoes bring a burst of sweetness and are rich in vitamins A and C, antioxidants, and lycopene, supporting skin health and immune function. Parmesan cheese adds a hint of savory richness while providing calcium and protein, though in moderation, as it’s also relatively high in sodium and fat. Typically served over crisp mixed greens or arugula, the salad is often complemented with olive oil for heart-healthy fats and balsamic vinegar for a tangy finish. Easy to prepare and packed with essential nutrients, this salad strikes a balance between indulgence and nourishment, making it a favorite for quick, health-conscious meals.
