One cup of Salad with cherry tomatoes and parmesan is around 236.6 grams and contains approximately 189.3 calories, 9.5 grams of protein, 11 grams of fat, and 7 grams of carbohydrates.
Salad With Cherry Tomatoes And Parmesan is a vibrant dish that brings together the freshness of garden-fresh cherry tomatoes, crisp greens, and the rich, nutty flavor of freshly grated Parmesan cheese. Originating from Italian cuisine, this salad captures the essence of Mediterranean eating, combining simple, wholesome ingredients. The cherry tomatoes are bursting with antioxidants and vitamin C, while the Parmesan adds a delightful protein boost. Toss in a drizzle of olive oil and a splash of balsamic vinegar, and you’ve got a nutritious, light meal perfect for any season. Enjoy this delicious burst of flavor that’s as healthy as it is satisfying!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
