1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and olives
Salad with cherry tomatoes and olives is a vibrant dish inspired by Mediterranean cuisine, celebrated for its fresh flavors and healthful ingredients. This simple yet delicious salad typically includes juicy cherry tomatoes, briny black or Kalamata olives, crisp mixed greens or spinach, and a drizzle of olive oil and balsamic vinegar. Sometimes garnished with fresh basil or a sprinkle of feta cheese, it offers a refreshing balance of savory and tangy notes. Rich in vitamins A, C, and K, antioxidants from tomatoes, and heart-healthy monounsaturated fats from olives and olive oil, this salad supports overall wellness. It is low in calories and can be customized for various diets, although the sodium content from olives is worth noting for those monitoring salt intake. Perfect as a light meal or side dish, it delivers both flavor and nutrition with a focus on wholesome, natural ingredients.
