One cup of Salad with cherry tomatoes and mozzarella is around 236.6 grams and contains approximately 354.9 calories, 18.9 grams of protein, 23.7 grams of fat, and 14.2 grams of carbohydrates.
Salad with Cherry Tomatoes and Mozzarella is a delightful blend of fresh, vibrant ingredients. This refreshing salad features ripe cherry tomatoes bursting with flavor, paired with creamy mozzarella cheese, creating a perfect balance of textures. Often enjoyed in Italian cuisine, it’s drizzled with extra virgin olive oil and sprinkled with fresh basil, enhancing its aromatic appeal. Packed with antioxidants from the tomatoes and protein from the mozzarella, this dish promotes heart health and is low in calories, making it a guilt-free choice for any meal. Enjoy this colorful salad as a light lunch or as a side dish for a gathering!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
