1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and mozzarella
Salad with Cherry Tomatoes and Mozzarella is a fresh and flavorful dish often associated with Mediterranean and Italian cuisine. This salad typically includes sweet cherry tomatoes, creamy mozzarella cheese, aromatic basil leaves, and a drizzle of olive oil or balsamic vinegar for added depth. Optional ingredients such as mixed greens or arugula can enhance its texture and nutrient profile. Packed with vitamins A and C from the tomatoes and calcium and protein from the mozzarella, it offers a wholesome blend of essential nutrients. Olive oil provides healthy monounsaturated fats, which support heart health, while fresh basil adds an herbaceous touch rich in antioxidants. However, the dish can be moderate to high in fats depending on the amount of cheese and oil used, making portion control important for those monitoring caloric intake. This salad makes for a vibrant appetizer or light meal choice that is both satisfying and nutritious.
