1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
22.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and lettuce
Salad with cherry tomatoes and lettuce is a simple, refreshing dish often associated with Mediterranean and American cuisines. This versatile salad features crisp lettuce leaves and sweet, juicy cherry tomatoes as its base ingredients. It's commonly dressed with olive oil, balsamic vinegar, or light vinaigrette, and can be topped with optional additions like herbs, seeds, or shredded cheese. Packed with vitamins A, C, and K, lettuce provides a low-calorie source of hydration and antioxidants. Cherry tomatoes add lycopene, a powerful antioxidant that supports heart health and may reduce inflammation. When minimally dressed, this salad is a light, nutrient-dense option suitable for most diets. However, richer dressings or excessive toppings may increase calorie and fat content, making it less healthy. Ideal as a side dish or a main course with added protein, this salad delivers both flavor and nutrition in a balanced way.
