1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.3 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.9 mg | 1% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and greens
Salad with cherry tomatoes and greens is a fresh and vibrant dish commonly found in Mediterranean cuisine, celebrated for its wholesome ingredients and health benefits. This salad typically features a blend of crisp leafy greens like spinach, arugula, or romaine, paired with juicy cherry tomatoes for a burst of flavor and color. Often enhanced with olive oil, balsamic vinegar, herbs, and sometimes nuts or seeds, it offers a delightful combination of textures and nutrients. Packed with vitamins A, C, and K, antioxidants, and fiber, this salad supports overall health, aids digestion, and promotes heart health. Low in calories and free from unhealthy fats or sugars, it’s an excellent choice for light, nutritious eating. While dressings or added cheeses may contribute extra calories, they can be moderated for balance. This simple yet flavorful salad is a perfect complement to meals or enjoyed on its own as a refreshing appetizer.
