1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and feta
Salad with Cherry Tomatoes and Feta is a vibrant, Mediterranean-inspired dish that's as refreshing as it is nutritious. This flavorful salad features juicy cherry tomatoes, creamy chunks of feta cheese, crisp greens, and a drizzle of olive oil, often accented with fresh herbs like basil or oregano. Rooted in Mediterranean cuisine, its ingredients are celebrated for heart health and anti-inflammatory benefits. Cherry tomatoes provide a rich source of vitamins A and C, antioxidants, and fiber, while feta adds protein and calcium with a distinct tangy flavor. Olive oil contributes monounsaturated fats, which support cardiovascular health. However, feta cheese is relatively high in sodium, so those monitoring salt intake should enjoy it in moderation. Simple yet packed with wholesome ingredients, this salad delivers a balance of taste and nutrition, making it an excellent choice for light meals or as a side dish.
