1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and celery
Salad with Cherry Tomatoes and Celery is a fresh, nutrient-packed dish often associated with Mediterranean and health-conscious cuisine. Combining juicy cherry tomatoes and crisp celery, this salad delivers a satisfying crunch and natural sweetness. Typically, it's dressed with olive oil, a dash of lemon juice, and a pinch of seasoning, making it light yet flavorful. Cherry tomatoes are rich in antioxidants like lycopene and provide Vitamin C, while celery adds fiber and hydration due to its high water content. Both ingredients are low in calories, making this salad ideal for weight management and heart health. However, the nutritional profile depends on added toppings or dressings; creamy or high-sodium elements could reduce the dish's overall health benefits. Versatile and refreshing, this salad serves well as a side or a light meal, promoting balanced eating and well-being.
