One cup of Salad with cherry tomatoes and boiled eggs is around 238.1 grams and contains approximately 238.1 calories, 12.7 grams of protein, 15.9 grams of fat, and 15.9 grams of carbohydrates.
Salad With Cherry Tomatoes And Boiled Eggs is a vibrant and nutritious dish perfect for any meal. Bursting with the juicy sweetness of cherry tomatoes, this salad features perfectly boiled eggs, adding rich flavor and protein. Originating from Mediterranean cuisine, it embodies fresh and simple ingredients that celebrate seasonal produce. This salad is not only colorful but also packed with vitamins, antioxidants, and healthy fats, making it a great option for balanced nutrition. Enjoy it as a light lunch or as a delightful side, and savor the crisp textures and delicious taste that keep you feeling satisfied and energized!
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 2540.0 mcg | 12700% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
