1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and boiled eggs
A fresh and vibrant Salad with Cherry Tomatoes and Boiled Eggs combines simple, wholesome ingredients for a nutritious meal or side dish. Originating from Western cuisine, this salad features sweet and juicy cherry tomatoes, protein-rich boiled eggs, and mixed greens, often paired with a light olive oil dressing or vinaigrette. Cherry tomatoes are packed with antioxidants like vitamin C and lycopene, supporting immune health and combating oxidative stress. Boiled eggs provide high-quality protein and essential vitamins such as B12 and D, promoting muscle repair and energy. The inclusion of fresh greens adds fiber, aiding digestion and promoting satiety. While overall a nutrient-dense dish, the healthiness of the salad can vary depending on added toppings or dressings. Opting for lighter, homemade dressings keeps the calorie count in check while preserving the dish’s wholesome appeal. Perfectly balanced, this salad is a versatile option for any healthy eating plan.
