1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry and proshutto
Salad with Cherry and Prosciutto offers a delightful mix of sweet, savory, and fresh flavors inspired by Mediterranean cuisine. This vibrant dish combines tender strips of Italian prosciutto with juicy fresh cherries, crisp mixed greens, creamy goat cheese, and a sprinkle of toasted almonds for added crunch. A drizzle of balsamic vinaigrette ties the ingredients together in a perfect harmony of tastes. Nutritionally, it’s a balanced option rich in antioxidants from the cherries, heart-healthy fats from the almonds, and protein from the prosciutto. While the prosciutto offers a savory touch, its salt content should be considered in moderation. The mixed greens provide fiber and essential vitamins, promoting overall wellness. Perfect as a light lunch or elegant starter, this salad is both nutritious and indulgent.
