One cup of Salad with cheese sunflower seeds bacon bits and thousand island is around 235.3 grams and contains approximately 411.8 calories, 12.0 grams of protein, 33.0 grams of fat, and 18 grams of carbohydrates.
Salad With Cheese Sunflower Seeds Bacon Bits And Thousand Island is a delightful blend of flavors and textures. This vibrant salad features crisp greens, rich cheese, and crunchy sunflower seeds, all topped with savory bacon bits for an extra kick. Paired with the creamy, tangy Thousand Island dressing, it offers a satisfying mix perfect for any meal. Originating from classic American cuisine, this dish balances indulgence with nutrition; sunflower seeds add healthy fats, while the greens provide essential vitamins. Though the bacon bits add a splash of decadence, this salad remains a tasty, satisfying choice for any salad lover!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
