Salad with cheese

Item Rating: 75/100

One cup of Salad with cheese is around 237 grams and contains approximately 315 calories, 13 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Salad With Cheese is a delightful and nutritious dish that combines fresh, crisp greens with a variety of vibrant vegetables like ripe tomatoes, crunchy cucumbers, and colorful bell peppers. Topped with delicious cheese—whether it’s feta, goat cheese, or shredded Parmesan—it adds a creamy texture and rich flavor. Originating from Mediterranean cuisine, this salad not only pleases the palate but also packs a nutritional punch, offering fiber, vitamins, and calcium. While it’s a wholesome choice, be mindful of the cheese portions to keep it light. Enjoy this refreshing mix as a side or a main, perfect for any meal!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 6.3092g
Protein 12.6182g	0%

Vitamin D 0IU	0%
Calcium 315.4573mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 15.5%

Carbs: 19.3%