Salad with cheese

Salad with cheese

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
12.6
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 1.6 mg 8%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

19.3%
15.4%
65.2%
Fat: 213 cal (65.2%)
Protein: 50 cal (15.4%)
Carbs: 63 cal (19.3%)

About Salad with cheese

Salad with Cheese is a versatile dish that blends fresh vegetables and flavorful cheeses, making it a popular choice in Mediterranean, European, and American cuisines. Typically, it includes a mix of greens such as lettuce, spinach, or arugula, alongside vegetables like tomatoes, cucumbers, and bell peppers. The cheese component may feature feta, goat cheese, parmesan, or cheddar, depending on regional preferences. Rich in vitamins, minerals, and fiber from the vegetables, it supports digestion and overall health. Cheese adds calcium and protein, contributing to bone health and muscle repair, though its fat and sodium content should be monitored for balanced nutrition. Often enhanced with olive oil or vinaigrette, the dish offers healthy fats but can become calorie-dense with creamy dressings or excessive cheese. Salad with Cheese is an adaptable, nutritious option suitable for various diets, with mindful portion sizes key to keeping it health-focused and flavorful.