One cup of Salad with cheese and nuts is around 238.1 grams and contains approximately 396.8 calories, 15.9 grams of protein, 31.7 grams of fat, and 15.9 grams of carbohydrates.
Salad With Cheese And Nuts is a vibrant blend of crisp greens, creamy cheese, and crunchy nuts. Originating from Mediterranean cuisine, this salad features fresh ingredients like mixed greens, feta or goat cheese, and a delightful mix of walnuts or almonds. Packed with protein and healthy fats, it not only satisfies your taste buds but also nourishes your body. The natural flavors are perfectly complemented by a light vinaigrette, making it a nutritious option for lunch or dinner. Enjoy this wholesome dish that balances health and indulgence!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
