Nutrition Facts for Salad with cheese and meat
Image of Salad with cheese and meat

Salad with cheese and meat

Item Rating: 74/100

One cup of Salad with cheese and meat is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Salad With Cheese And Meat is a delightful fusion dish that combines fresh greens, premium cuts of meat, and savory cheese for a satisfying meal. Originating from diverse culinary traditions, it often features crisp lettuce, juicy grilled chicken or hearty bacon, and a sprinkle of tangy feta or creamy cheddar. Packed with protein and essential vitamins, this salad not only delivers bold flavors but also promotes a balanced diet. However, be mindful of the cheese and dressings, as they can add extra calories. Enjoy this delicious and nutritious dish, perfect for lunch or a light dinner!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 58.8235IU 0%
Calcium 235.2941mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%