1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cheese and meat
Salad with cheese and meat is a hearty dish that blends fresh greens, protein-rich meats, and flavorful cheeses for a balanced yet indulgent meal. Commonly found in American and European cuisines, this salad often includes a mix of lettuce, spinach, or arugula, topped with grilled chicken, beef, or ham, alongside shredded cheddar, feta, or blue cheese. Tomatoes, cucumbers, red onions, and croutons are usual add-ins, while creamy dressings like ranch or vinaigrettes bring richness to the plate. Packed with vitamins, fiber, and protein, the vegetables aid digestion and overall health, while the meat contributes essential amino acids. However, higher-fat cheeses and caloric dressings can increase sodium and calorie counts, making moderation key. This dish is a versatile option, offering a balanced mix of nutrients with flexibility for healthier substitutions like leaner protein sources or reduced-fat cheeses.
