Nutrition Facts for Salad with cheese and croutons
Image of Salad with cheese and croutons

Salad with cheese and croutons

Item Rating: 71/100

One cup of Salad with cheese and croutons is around 237 grams and contains approximately 315 calories, 13 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Salad With Cheese And Croutons is a delightful medley of crisp, fresh greens, vibrant vegetables, and hearty croutons, all topped with a sprinkle of your favorite cheese. Originating from classic European cuisine, this salad brings a satisfying crunch with every bite. Packed with nutrients from the greens, it offers fiber and vitamins, while the cheese adds creaminess and protein. The croutons provide a satisfying texture but can be a bit indulgent, so enjoy in moderation. Perfect as a side or a light meal, Salad With Cheese And Croutons is a delicious way to elevate your health without sacrificing flavor!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 18.9274g 0%
Saturated Fat 7.8864g 0%
Polyunsaturated Fat g
Cholesterol 31.5457mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 4.7319g
Protein 12.6182g 0%
Vitamin D 0IU 0%
Calcium 315.4573mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 16.0%
Carbs: 30.0%