1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cheese and croutons
Salad with cheese and croutons is a classic dish combining fresh greens, crunchy croutons, and savory cheese. Commonly served in Western cuisine, it often features a base of lettuce, spinach, or mixed greens, topped with diced or shredded cheese such as cheddar, Parmesan, or feta for a rich flavor. Croutons, made from toasted or fried bread, add texture and a satisfying crunch. While the fresh vegetables provide essential vitamins, minerals, and fiber, the cheese contributes calcium and protein. However, the dish's nutritional value can vary depending on portion sizes and dressing choices, as creamy or oil-heavy dressings can add significant calories and fat. Opting for whole-grain croutons and measuring cheese and dressing can help balance its healthfulness. This versatile salad is a delicious way to incorporate greens into your diet while enjoying a mix of textures and flavors.
